Protecting Your Eyes from Screens

We live in a world where we are constantly looking at screens. Whether we're working on a computer, scrolling through our phones, or watching TV, it looks like we can't go five minutes without taking a look at a screen. And while screens can be great for leisure and staying connected with other people, they can also be tough on our eyes. If you're someone who spends a great deal of time looking at screens, it is important to take actions to safeguard your eyes. Here are four suggestions to help you do just that.

 

 

Take breaks often

 

One of the best things you can do for your eyes would be to take breaks often. When you are looking at a screen for long amounts of time, your eyes could get tired and strained. In order to avoid this, make sure to take a break every 20 minutes or so. Get up and walk around for a few minutes or simply close your eyes and rest them for a little bit. This will help lessen eye fatigue and keep your eyes healthy in the long run.

 

 

Adjust the lighting in the room

 

The lighting within the room could also have an effect on your eyesight. If the room is too bright, it can cause glare on the screen, which can strain your eyes. Conversely, if the room is too dark, you may find yourself squinting to see the screen, which might also result in eye fatigue. In order to avoid these problems, adjust the lights inside the room until it's at a comfortable level for you. You might even want to invest in an anti-glare screen protector to further reduce any strain on your eyes.

 

 

Blink often

 

When we glance at screens, we tend to blink a lot less than we normally would. This may cause our eyes to become dry and irritated. To prevent this problem, make sure to blink often when you are looking at a screen. You can even set a reminder on your phone or laptop to remind you to blink every couple of minutes. This will help keep your eyes lubricated and healthy.

 

 

See an eye doctor regularly

 

Finally, one of the best ways to safeguard your eyes is to see an eye doctor regularly. They can check for any underlying problems that could be causing eye strain or other issues. They can also prescribe glasses or contacts if necessary and give you certain advice regarding how to care for your eyes based on your individual needs.

 

 

If you spend a lot of time looking at screens, it is important to take steps to safeguard your vision. By following these 4 tips—taking breaks often, adjusting the lights within the room, blinking often, and seeing an eye doctor on a regular basis—you can help keep your eyes healthy and lessen any strain that looking at screens may cause.

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